by Maxine Mackay-Coghill | Apr 5, 2019 | Blog, Tiago's Open Flame
Sport! For most of us, the last time we played an organized sport was in High school! From there, we get all wrapped up in our careers, then our families, then our kid’s sports… Before we know it, we think we’re too old to play sport, or we don’t know where to go. We,...
by Maxine Mackay-Coghill | Apr 1, 2019 | Newsletter, Tiago's Open Flame
Don’t be a Fool this April! Hello Chickens! While it is a good idea to be on the lookout for those April Fools pranks today, there are far worse tricksters waiting around the corner every day! This month we are focusing on busting some myths and dropping some...
by Maxine Mackay-Coghill | Mar 29, 2019 | Blog, Tiago's Open Flame
The lovely Dr. Catherine Lindeggar gave us some of her precious time in between International Flights to chat to us! We talked nutrition, health, fitness, travel and more! Here is what Kate had to say. Doctor Kate enjoying the snow on her break on board a cruise ship....
by Maxine Mackay-Coghill | Mar 22, 2019 | Blog, Tiago's Open Flame
Crossfit has taken the South Coast by storm, thanks to Mitchell Anderson and his Team! We sat down with Mitch to get to the bottom of why this has become such a popular workout and how it could benefit your lifestyles. “We change lives, it’s what we...
by Maxine Mackay-Coghill | Mar 15, 2019 | Blog, Tiago's Open Flame
Welcome to the first edition of the Feature Fridays’ Series! This weekly blog series is focused entirely on Health and Nutrition, providing our Chickens with the resources they need to live healthy and balanced lives! Our first Feature is the owner of Soul to...
