Feature Fridays’ – Dr. Kate
The lovely Dr. Catherine Lindeggar gave us some of her precious time in between International Flights to chat to us! We talked nutrition, health, fitness, travel and more! Here is what Kate had to say. Doctors’ Orders! Kate is a Health Practitioner by trade, so we thought it most appropriate to start there! What do […]
Feature Fridays’ – Mitchell Anderson
Crossfit has taken the South Coast by storm, thanks to Mitchell Anderson and his Team! We sat down with Mitch to get to the bottom of why this has become such a popular workout and how it could benefit your lifestyles. Why Crossfit? Out of all the disciplines out there, we wanted to know, why […]