by Maxine Mackay-Coghill | May 1, 2019 | Blog, Newsletter
Happy Workers Day, Chickens! In light of this holiday we would first like to give a special shout-out to all of the incredible individuals who work for Tiago’s SA! Without you, non of this would be possible! Now, on to business… Winter is Here! The month...
by Maxine Mackay-Coghill | Apr 5, 2019 | Blog, Tiago's Open Flame
Sport! For most of us, the last time we played an organized sport was in High school! From there, we get all wrapped up in our careers, then our families, then our kid’s sports… Before we know it, we think we’re too old to play sport, or we don’t know where to go. We,...
by Maxine Mackay-Coghill | Mar 29, 2019 | Blog, Tiago's Open Flame
The lovely Dr. Catherine Lindeggar gave us some of her precious time in between International Flights to chat to us! We talked nutrition, health, fitness, travel and more! Here is what Kate had to say. Doctor Kate enjoying the snow on her break on board a cruise ship....
by Maxine Mackay-Coghill | Mar 22, 2019 | Blog, Tiago's Open Flame
Crossfit has taken the South Coast by storm, thanks to Mitchell Anderson and his Team! We sat down with Mitch to get to the bottom of why this has become such a popular workout and how it could benefit your lifestyles. “We change lives, it’s what we...
by Maxine Mackay-Coghill | Mar 15, 2019 | Blog, Tiago's Open Flame
Welcome to the first edition of the Feature Fridays’ Series! This weekly blog series is focused entirely on Health and Nutrition, providing our Chickens with the resources they need to live healthy and balanced lives! Our first Feature is the owner of Soul to...
by Maxine Mackay-Coghill | Mar 12, 2019 | Blog, Tiago's Open Flame
Hello Chickens! I hope you are all enjoying some much needed rain and cooler weather! When it Rains it Pours Speaking of rain, I am sure most of you have heard about the piles and piles of plastic pollution that has covered Durban Beaches in the wake of the floods...
