by Maxine Mackay-Coghill | Mar 29, 2019 | Blog, Tiago's Open Flame
The lovely Dr. Catherine Lindeggar gave us some of her precious time in between International Flights to chat to us! We talked nutrition, health, fitness, travel and more! Here is what Kate had to say. Doctor Kate enjoying the snow on her break on board a cruise ship....
by Maxine Mackay-Coghill | Mar 22, 2019 | Blog, Tiago's Open Flame
Crossfit has taken the South Coast by storm, thanks to Mitchell Anderson and his Team! We sat down with Mitch to get to the bottom of why this has become such a popular workout and how it could benefit your lifestyles. “We change lives, it’s what we...
by Maxine Mackay-Coghill | Mar 15, 2019 | Blog, Tiago's Open Flame
Welcome to the first edition of the Feature Fridays’ Series! This weekly blog series is focused entirely on Health and Nutrition, providing our Chickens with the resources they need to live healthy and balanced lives! Our first Feature is the owner of Soul to...
by Maxine Mackay-Coghill | Mar 12, 2019 | Blog, Tiago's Open Flame
Hello Chickens! I hope you are all enjoying some much needed rain and cooler weather! When it Rains it Pours Speaking of rain, I am sure most of you have heard about the piles and piles of plastic pollution that has covered Durban Beaches in the wake of the floods...
by Maxine Mackay-Coghill | Mar 4, 2019 | Blog, Tiago's Open Flame
Colouring Hope Hello Chickens! How was your weekend? Did you, by chance, see us at the CANSA Shavathon at Shelly Centre? You really couldn’t miss us, especially once the Southern KZN Sharks Academy boys started to go to town with those Spray Cans! Some of the...
by Maxine Mackay-Coghill | Feb 21, 2019 | Blog
Welcome to our new Tiago’s Website! We have been working super hard to create a much more exciting and interactive space for our Tiago’s Community, affectionately dubbed “The Chicken Coop”. Our Tiago’s Newsletter is not going anywhere! So...
